Let's continue to bring awareness to yoga and awareness to ourselves and our practice. Whether you're new to stepping on a mat or you're at a level where you're teaching others, there are so many ways to enrich your life with yoga.
What I use to stay stretched
These days, keeping a gym membership doesn't fit into our lifestyle. Not only is it expensive, we found it to be a huge waste of time. We were spending 27 minutes getting to and from the gym, including finding a place to park, and countless minutes were spent looking for equipment never returned to it's proper place by other members or staff alike; It was as if people were blinded by the clutter of weights on the floor.
In a nut shell, we discovered Fitness Blender and it forever changed the way we workout. Whether you are trying to lose weight, increase flexibility, endurance and/or strength, Kelli and Daniel are there to offer more than 400 videos, recipes and meal prep tips, all for free! Looking for a program that you can dive into with out having to research and schedule the proper videos? Check out the Workout Programs : For $6.99 they have collected and scheduled key workouts so you can focus your attention on achieving your goals.
On the go? No excuses!! Yoga Studio is a wonderful app for youriPhone. With a variety of ready made collections, custom classes, and in-depth pose description, Yoga Studio is well worth $3.99!
Perhaps you need fresh air for your feet to hit the mat? Bounce online for a little research and quickly you will discover Yoga in the Park style community classes which are complementary, around your city.
Need more reasons to get active? Had over to Groupon and look for class passes in your area. I recommend looking for offers that give you 30 days try as many classes, styles and instructors as you can till you find the combination that works or you. Share with me below how you're staying grounded this Fall. xoxo •Nancy-Lee